Fitness
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Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? If so, there is a good chance that you, ...

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GlossaryDesired State of Inclusion (DSI): A metric analyzing three aspects of inclusion at Runtastic. First, it measures how strongly team members feel ...

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Your client is now pregnant—and perhaps fears that continuing with their personal training sessions may injure themselves or harm their unborn baby. What ...

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It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 minutes at home!Benefits Of This ...

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Sharing a recipe for the best dairy-free broccoli salad. This is the perfect side dish for dinners, delicious leftovers for lunch, and an awesome healthy ...

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Hi friends! Happy Friday! What’s going on this weekend? We’re off to Liv’s dance Nationals competition (so excited) and spending the rest of the weekend ...

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Sharing the latest books I’ve read, if I’d recommend them, and what I’m reading currently.  Hi friends! Happy Thursday! How’s the week been going? The ...

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Hey hey! Happy weekend! What are you up to? I hope that you have the loveliest weekend ahead. It’s supposed to rain here (BLESS IT) and we’re also off on ...

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Sharing tips on how to create a home gym on a budget and what equipment you really need. Hi friends! Hope you’re enjoying the day so far and that all of ...

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 Sharing 20 of the best babywearing exercises if you’re looking to work out with your baby close by. Check out the full list and form tutorials here! Hi ...

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Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and ...

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Hi friends! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the show today! This show isn’t sponsored, but ...

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